Today is the day after the Thanksgiving holidays and we all know that this is traditionally celebrated primarily in the States. Although we don’t all celebrate Thanksgiving, we can use this opportunity to think about what we are thankful for and there are many health benefits in doing so. Ever since I started practising […]
The yoga challenge has definitely challenged me in many ways. If you haven’t followed me on my 30 days’ Bikram yoga challenge, I completed this between 1st and 30th September 2016. It was an experience that I will cherish for a long time. For me, the only way to tackle and complete the challenge was […]
I am sure that am not the only person on this planet who has had problems with switching off, unwinding and letting go of stress. I have a tendency of over-exerting myself and putting too many things on my list of things to do. Despite having practised yoga for a few years, owning my […]
In the winter of 2014-2015, I was really fed up with being sick all winter. I was full of cold and cough and I could not get rid of it. I tried every over-the-counter medication for cold and cough and nothing really worked. I went through a stressful period of moving home in a […]
Pokémon Go seems like the hottest topic at the moment apart from the British summer heat, politics and bad things happening in our world. Over the past few days, I have sat next to and walked past a number of people who are playing it. Someone randomly asked me if I spotted the Pokémon […]
Is it summer in Britain yet? I have been struggling with how much water I need to drink every day as our British summer weather keeps changing its mind. We often hear about the benefits of drinking more water and why we should drink more of it. Are you maximising your water in-take? Is […]
It’s now the middle of June and we have the solstice coming up on Monday 20 June. Whether you are in the Northern or Southern Hemisphere, this is a significant date of the year as it marks our half way point of the seasons this year. Our days will be getting longer or shorter (depending […]
Spring Bank Holiday in the UK (Memorial Weekend in America) is upon us this weekend! Woohoo! More time off and hopefully more sunshine and fun for all of us! All of this is good, but what if you have been invited to lots of events and wonder how you can get through all of them […]
